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The next exercise will be the McGill Crunch, named after Dr. Stuart McGill. In this particular abdominal exercise, one leg is bent which enables you to take the anxiety off of this lower lower back. So, lie flat on your back, with one knee bent and assemble the ball above your front. Next, you will curl up, just lifting your shoulders up there are various ground, which usually back directly. Perform 10 repetitions for each joint.
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